+41 79 832 29 21
Treatments / prices
Hygiene and preparation: I ask you to come showered for treatment. Not only for hygienic reasons, but because personal hygiene has been shown to have a positive effect on our psyche and thus creates the best conditions for a successful massage.
Payment: Cash after each session.
Sports massage / mobilizing massage
The sports massage is a special form of the classic massage and is used to optimize athletic performance and to reduce the risk of injury.
The timing of the massage determines the appropriate technique. How to distinguish:
- before the competition/training to activate body and mind
- during or between competitions/training. For temporary relaxation of exhausted muscles and renewed provision of energy
- after exertion as a regeneration and relaxation massage.
The recovery process of tired muscles and mental exhaustion is accelerated and the recovery time is shortened.
Regular sports massage is an important factor in competitive and popular sports that should be planned in advance.
45 minutes: 50 Euro (only in my therapy room)
60 minutes: 75 Euro (in my therapy room) / 100 Euro (mobile massage)
90 minutes: 105 Euro (in my therapy room) / 130 Euro (mobile massage)
Classic massage
The partial and full body massage treats general disorders, tension and imbalances.
The effects of massage are very diverse. We have a local reaction on the skin, but also long-distance effects on muscles, internal organs, the brain and thus on psychological well-being.
Examples of local effects:
- increases blood circulation
- stimulates the metabolism
- dissolves adhesions
- improves the elasticity and mobility of the skin
- stimulates the formation of synovial fluid
Examples of long-distance effects:
- detonates/tonifies the muscles
- calms or stimulates internal organs
- harmonizes or stimulates the sympathetic/parasympathetic nervous system
45 minutes: 50 Euro (only in my therapy room)
60 minutes: 75 Euro (in my therapy room) / 100 Euro (mobile massage)
90 minutes: 105 Euro (in my therapy room) / 130 Euro (mobile massage)
trigger point technique
The trigger point technique is used to relieve pain from the myofaszialen trigger points. These are small hardenings in the muscles that are locally sensitive to pressure and from which pain can be referred.
Same prices as classic or sports massage.
The trigger point technique is in oneIntegrated classic or sports massage.
Foot reflexology therapy
A regulation therapy with which we can address the whole body. It has a local and reflex effect. Acute or chronic illnesses and injuries can be treated supportively.
The foot reflex zone therapy can work where you can with the classic massagecan't get there or provide support. Organic pollution can be released or activated.
Possible indications are, for example:
-Dysmenorrhea (menstrual cramps)
- allergies
- migraines
- Bronchial asthma
- Sinusitis
- Gastrointestinal complaints (e.g. irritable bowel syndrome, constipation)
- Lymphatic loads
- Restless Legs
- Teeth as interference fields
- ADHD
- Neck and shoulder tension
- Thyroid under/overactive
- Hip and knee problems
45 minutes: 50 Euro (only in my therapy room)
60 minutes: 75 Euro (in my therapy room) / 100 Euro (mobile massage)
90 minutes: 105 Euro (in my therapy room) / 130 Euro (mobile massage)
connective tissue massage / facia massage
The connective tissue massage is one of the so-called reflex zone massages. It can relieve local adhesions and tension, has a regulating effect on the nervous system and has a positive effect on internal organs. Organs are connected to specific and clearly defined skin areas via nerve pathways.
Possible indications are:
-Organic loads
- Scars as interference fields
45 minutes: 50 Euro (only in my therapy room)
60 minutes: 75 Euro (in my therapy room) / 100 Euro (mobile massage)
90 minutes: 105 Euro (in my therapy room) / 130 Euro (mobile massage)
Lymphatic drainage therapy
Lymphatic drainage is a gentle and calm therapy that can be used to treat swelling (so-called oedema). It is also ideal for tired and heavy legs.For athletes, this accelerates the regeneration time after a competition or training session.
60 minutes: 75 Euro (in my therapy room) / 100 Euro (mobile massage)
90 minutes: 105 Euro (in my therapy room) / 130 Euro (mobile massage)
Electrotherapy
Electrotherapy is the direct or indirect use of electrical energy in medicine to alleviate and/or heal various injuries or diseases. This method does not replace manual work, but supplements it or is used where pure (e.g. classic) massage cannot be treated or can only be used to a limited extent.
There are different forms of current, which are used in different applications depending on the complaints. It is elementary that the therapist knows exactly how the currents work, in order to be able to achieve the best results.
Possible indications:
- Pain (chronic or acute)
- Muscular tension
- Strains, sprains and bruises
- Osteoarthritis
- Lumbago (lumbago)
- Sciatica
- Disc problems
-Tendon and/or mucous bag inflammation
- Epicondylitis (tennis/golfer's elbow = elbow inflammation)
- Circulatory disorders (Raynaud's disease, etc.)
- disorders in the nervous system
- migraines
- Frozen shoulder
- Impingement (shoulder, hip
45 minutes: 50 Euro (only in my therapy room)
60 minutes: 75 Euro (in my therapy room) / 100 Euro (mobile massage)
90 minutes: 105 Euro (in my therapy room) / 130 Euro (mobile massage)